Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water65.59g
Energy161.0kcal
Energy675.0kJ
Protein25.74g
Total lipid (fat)5.69g
Ash1.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.02mg
Magnesium, Mg23.0mg
Phosphorus, P234.0mg
Potassium, K293.0mg
Sodium, Na73.0mg
Zinc, Zn7.83mg
Copper, Cu0.121mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.229mg
Niacin3.613mg
Vitamin B-60.32mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.0mg
Vitamin B-123.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated1.71g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.07g
16:01.02g
18:00.61g
20:00.01g
Fatty acids, total monounsaturated2.71g
14:10.04g
16:1 undifferentiated0.14g
18:1 undifferentiated2.53g
Fatty acids, total polyunsaturated0.4g
18:2 undifferentiated0.3g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.06g
Cholesterol94.0mg
Tryptophan0.278g
Threonine1.19g
Isoleucine1.329g
Leucine2.276g
Lysine2.416g
Methionine0.73g
Cystine0.276g
Phenylalanine1.116g
Tyrosine0.943g
Valine1.392g
Arginine1.734g
Histidine0.83g
Alanine1.556g
Aspartic acid2.566g
Glutamic acid4.126g
Glycine1.224g
Proline1.088g
Serine1.033g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg